Group classes consist of education and guided practices. The focus is to establish routine awareness of developmental patterns and implement the details in your workouts. This can work in conjunction with pre-existing programs and becomes the foundation of your performance training.
Risk Assessments and Movement Breakdowns teach and establish body awareness that translates to athleticism and prevent repetitive stress injuries and breakdown to muscle and joint. These assessments are the base of individual programming and are essential to optimal outcomes. Cody completes these with an iPad in person or online during video consultation calls.
Individualized Details will pertain to the persons interests and endeavors. Sport Skills can be tied directly into the daily routines that are established to promote better performance and longevity. Our bodies are designed to RUN, THROW, and STRIKE. All exercises and movement flows are specific to a task or activity that an individual pursues.
Pain Free Outdoors 